Workout Plan for May 30, 2018
Today I'm going to be doing chest, triceps, and biceps. The scraps.
| Exercise | Set 1 | Rep Range | Set 2 | Rep Range | Set 3 | Rep Range |
|---|---|---|---|---|---|---|
| Strict Curl | 40 lbs | 10-25 | 40 lbs | 10-25 | 40 lbs | 10-25 |
| Dumbbell Bicep Curl | 25 lbs | 10-25 | 25 lbs | 10-25 | 25 lbs | 10-25 |
| Dumbbell Skull Crushers | 20 lbs | 10-25 | 20 lbs | 10-25 | 20 lbs | 10-25 |
| One-Arm Tricep Extension | 5 lbs | 10-25 | 5 lbs | 10-25 | 5 lbs | 10-25 |
| Tricep One-Arm Rope Pulldown | 40 lbs | 10-25 | 40 lbs | 10-25 | 40 lbs | 10-25 |
| Pec Fly | 75 lbs | 10-25 | 75 lbs | 10-25 | 75 lbs | 10-25 |
| Chest Press | 40 lbs | 10-25 | 40 lbs | 10-25 | 40 lbs | 10-25 |
| Kneeling Landmine Press | 70 lbs | 10-15 | 70 lbs | 10-15 | 70 lbs | 10-15 |
| Incline Dumbbell Bench Press | 25 lbs | 10-25 | 25 lbs | 10-25 | 25 lbs | 10-25 |
| Smith-Machine Bench Press | 100 lbs | 10-15 | 100 lbs | 10-15 | 100 lbs | 10-15 |
Finally, I'll be doing drop sets on the hammer curls which will consist of as many reps as possible at 30 lbs, 25 lbs, 20 lbs, 15 lbs, 10 lbs, and 5 lbs in that order without rest. This drop set will be done three times.
nice job,please info how to do increase shoulder