Workout Plan for June 24, 2018
Today I'm going to be doing chest, triceps, and biceps
| Exercise | Set 1 | Rep Range | Set 2 | Rep Range | Set 3 | Rep Range |
|---|---|---|---|---|---|---|
| Deficit Deadlift | 145 lbs | 10-15 | 145 lbs | 10-15 | 145 lbs | 10-15 |
| Dumbbell Shrugs | 50 lbs | 10-25 | 50 lbs | 10-25 | 50 lbs | 10-25 |
| Seated Cable Row | 75 lbs | 10-25 | 75 lbs | 10-25 | 75 lbs | 10-25 |
| Seated Cable Rope Pull | 30 lbs | 10-25 | 30 lbs | 10-25 | 30 lbs | 10-25 |
| Dumbbell Row | 30 lbs | 10-25 | 30 lbs | 10-25 | 30 lbs | 10-25 |
| T-Bar Row | 65 lbs | 10-15 | 65 lbs | 10-15 | 65 lbs | 10-15 |
| Lat Pulldown | 75 lbs | 10-25 | 75 lbs | 10-25 | 75 lbs | 10-25 |
| Face Pull | 90 lbs | 10-25 | 90 lbs | 10-25 | 90 lbs | 10-25 |
| Back Extension | 32.5 lbs | 10-15 | 32.5 lbs | 10-15 | 32.5 lbs | 10-15 |
| Reverse Barbell Curl | 30 lbs | 10-25 | 30 lbs | 10-25 | 30 lbs | 10-25 |
Also, I'm going to be going for a 1-rep PB on the 18 Inch Deadlift
Finally, I'll be doing drop sets on the reverse dumbbell curl which will consist of as many reps as possible at 20 lbs, 15 lbs, 10 lbs, and 5 lbs in that order without rest. This drop set will be done three times.