Hey @saunter, it was only 20 minutes in the morning but then I did another one in the afternoon and sometimes before sleep too. Usually at least twice a day since I have nothing to do than meditate and couple of things anyway. It felt good to minimalizing interacting and calibrating yourself.

I haven't read that one but I will now that you mentioned it. I'll try to find it online :-D hoping someone generously uploaded the pdf version of it.

Have a good year ahead!