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RE: Random Ramble on a friday (roll cake Depression)
Thank you to @whatamidoing for tagging me on this post so I know what to read!
I am in similar journey (again) trying a prep meal and in a journey for a better me.
I am with you on this
making good food it super hard when u are hate yourself.
and if u live a alone nobody is there to stop you.
I've been whaling myself and I regretted it. I guess loosing it would be a lot of work, but it's worth trying. But like I don't have a fridge so I have to constantly do groceries which is like ugh
and thank u @macchiata
a yes then is a bit hardere . but can do it occasionally (fresh juice) Instead, of a frozen smoothie. like once a week or something. and start a habit. overtime is going to be natural do it.
It's not all about and lose weight either, but a more healthy lifestyle so weight loss is a side effect of it.