I have no hot water at home at all, so the only opportunity is cold shower, ha-ha:)
Thank you for your advice, but... I tried a lot of things before I went to psychiatrist, and yoga with yoga breath too. Really nothing helps, no meditations, special breaths ect. I just have my thyroid in "dancing mode", so it makes my life really strange:)
And water is something i really love:) Always have a bottle for me and my dog:)