If we ask ourselves how many apples an individual eats, I think I can generally say that not enough, which is a shame, if we think of all of his advantages in maintaining our health, leanness, and beauty. The apple is also excellent for detoxifying and cleansing the body. There would be nothing wrong if one day of the week we would have had a diet with this excellent healing fruit that feed us, and at the same time, we don't gain weight by eating it.

According to nutritionists, it is best to enjoy the apple at the end of the meal (instead of sweets), half to one hour before the meal, as well as during the meals, especially when trying to lose weight. At a time when we usually enjoy a morning, afternoon, or evening snack near the TV or something, we can overcome a strong feeling of hunger or quench it with apple. Due to its excellent taste, it can also be combined with other fruits and vegetables and other dishes (salty and sweet).

I think that I don't need to point out all the different recipes for using this delicious fruits. Even though I love apple pies and apple rolls, I adore simple whole apples baked in a tin, filled with raisins dipped in a rum, and walnuts. Will try to make them the next weekend. Too many sweets this weekend. :) Good night, and lovely rest of the day, and choose an apple instead of other snacks. :)

Photos made by me, and my Samsung A5.