This is a great blog....lots of ideas and help. You might want to change your psykhology tag though and change it to phsychology (you made a spelling error) I want people to read this.

you said

food and mental health go hand in hand its the same as drugs and other destructive self-medication addictions.

That's so important - eating well balanced food is as important to the body for any illness, depression or diabetes or heart problems.

Sugar is a terrible addiction - I know!!!

I'm a smoothie person too. I like how you've bagged yours up for the freezer - great idea.

Here's to healthy living @norwegianbikeman!