"Pajeet Mart"???
Also... Had a thought. Have you considered switching around the order that you are doing your work-out in? You would still do a warm-up, a work-out, & a cool down, but you move the order around of the stuff that you are doing during the work-out part itself.
Remember, the muscles have memory. Therefore, if you're doing your work-out in the same exact order every time you go, then your muscles KNOW "what comes next". You don't want your muscles to know what comes next, or even IF it's coming.
One of the things that trainer taught us was to keep your muscles guessing. If you keep them guessing, then you can maximize your progress. Remember him teaching us that?
The Phillips that is run by the same family of Indians.
And yeah. I do. I list it in the same order here...but my order is reliably switching.
Okay, good. Didn't know if you remembered that or not. Can't believe I didn't remember to mention it sooner. Okay. Rock on!