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RE: BUILDING YOUR OWN HIIT WORKOUT - PART 1 BODY WEIGHT EXERCISES
Nice enjoy throwing these in with lifting if its feeling like a good day. You would think doing these would drain your energy but in fact it does the complete opposite. For a rest between I have heard anything from 30 seconds to 90 seconds do you have a preferred amount? I would think you just don't want your heart rate to drop to low before you pick up again.
As it's a continuous workout see how long you need for recovery in between sets maybe 15/20 seconds - and yes you want your heart rate to stay up! Hope you give it a go. I will post HIIT workout with weights part 2 :)