Extremely relatable, my friend @williamwest! Even today, I am still learning how to let go of work when I'm with my loved ones without being too angst about it... One thing that I've learnt is that by understanding and accepting our priorities (eg, there are times where family comes first before work), it is 'easier' for us to pay full attention to the people/matters that we really need to.

Lots of people are blinded by their grind for success that in return, they sacrificed precious time and attention with their loved ones.. In the end of the day, if you're going regret this in the future then please adjust accordingly at the present moment so that you will never have any regrets in your future life! :)