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RE: From White to Blue Belt - My BJJ Diary Training 3
What kind of yoga classes do you do? I'm a yoga teacher and BJJ enthusiast, so I'd be interested to know which style of yoga.. I know Rogan prefers the Hot Yoga. I teach tradition hatha yoga which is generally very slow and meditative, with long deep relaxation at the end ^^
I enjoyed reading your article, we are on a similar path, as I started learning BJJ about 5 months ago.
I do also hot yoga.
But not Bikram.
I go to changing times, to diffrent teachers. All of them has their different focus. Some more on breahting, some more on stretching.
I dont know how the Yoga is called actually.