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     7 years ago 

    8 Ways To Stop Acting Like A Insanely Insecure, Jealous Crazy Person.

    1. Get in touch with your body's reactions.
    2. Wear a rubber band around your wrist and "snap yourself out" of jealousy.
    3. Replace negative self-talk with realistic self-talk.
    4. "Reality check" the situation.
    5. Keep a journal.
    6. Don't bring up your insecurities to your partner.
    7. Pro-actively plan for how you respond the next time you feel insecure.
    8. fuck your mom.
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