8 Ways To Stop Acting Like A Insanely Insecure, Jealous Crazy Person.

1. Get in touch with your body's reactions.
2. Wear a rubber band around your wrist and "snap yourself out" of jealousy.
3. Replace negative self-talk with realistic self-talk.
4. "Reality check" the situation.
5. Keep a journal.
6. Don't bring up your insecurities to your partner.
7. Pro-actively plan for how you respond the next time you feel insecure.
8. fuck your mom.