Delicious Keri Recipes

The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The word ketogenic is derived from the word “ketosis” which
means the state of the body when it doesn’t have enough
glucose in it to turn it into energy, so it generates ketones that
work as an amazing source of energy for both the body and the
brain which makes it a great option for losing weight in a short
term.
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The keto diet prevents you from consuming the lot for carbs
that are the main reason of gaining weight because the sugar
makes you hungry most of the time. When you consume carbs
with small portions and focus more on protein and fat; your
body doesn’t push you most of the time to eat; instead, it uses
those fats to satisfy your hunger and keep you active.
If you are looking for a diet that will help you lose weight in a
very short term, the ketogenic diet is the perfect diet for you.

The Benefits of Ketogenic Foods:

1. Increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases.

2. Helps in Alleviating Diabetes Type 2: By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.

3. Lowers Blood Pressure: High blood pressure is a
   catastrophe because it might lead to kidney failure, heart
   diseases, strokes...With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.

4. Gum Disease:
   Gum disease is one of the worst and most painful diseases
   which is commonly caused by the consumption of too much
   sugar. When you eliminate sugar from your daily meals, you
   can avoid gum diseases and toothaches.
   While on the keto diet, most of your diet will consist of foods
   high in fats coupled with a measured intake of proteins and
   low carbohydrate intake.

Interested in Ketogenic diet to prepare at home? You need a complete guide book at https://tinyurl.com/2kxe6dw8