The secret of women maintenance: 16 good habits

1, refusing to stay up late

Staying up late can cause great physical harm to female friends. It will disturb the body's biological clock and cause endocrine dysfunction. Therefore, we must go to bed before 11 o'clock at night, refuse to stay up late, and come back beautifully. In particular, 35 year old female friends should pay more attention to this.

1. Pay attention to the maintenance of the chest

From the age of 35, women began to lose breast tissue and fat. With the aging of the breast, the phenomenon of breast drooping, the contractile of the areola and the hyperplasia of the mammary glands will be gradually appeared.

At the same time, touch the armpit near the breast, feel too soft or hard feelings. It is the best way to keep the breasts young and need more care for the women, and the diet and massage are the best.

On food, eat orange, grape, grapefruit and tomato contains vitamin C foods, which can prevent deformation of the chest; broccoli, cauliflower and sunflower oil and other foods containing vitamin A, beneficial hormone secretion; seafood, such as shrimp, shellfish, which contains zinc is an important element in manufacturing female hormones.

1. Keep a good mood

Laugh at the truth of ten years. Appearance is the portrayal of a person's mind, and the face is the solidification of a person's emotions. There is saying: "abdomen poetry and gas from china".

Indeed, when a person is good at heart, good at doing, having culture and taste, she will become more beautiful and more delicious when she is happy and full of heart, but on the contrary, it will become ugly and atrophy.

So to say that tolerance, open-minded, optimistic mood is the best beauty beauty agent, in real life it is easy to do, practical and practical.

1. A cup of honey water a day

Honey is a good kind of food to moisten the woman. It can be said that the maintenance of a woman is inseparable from the honey. A daily cup of honey water can promote the secretion of gastric acid, enhance the gastrointestinal motility, accelerate the metabolism of the female body, and alleviate the constipation. Therefore, it is suggested that female friends drink a cup of honey water daily, which is very helpful for health care.

1. Regular supplement of calcium

Calcium supplement is a lifetime lesson, but after 30 years of age, women should pay special attention to it. Because at the age of 30, the body stores calcium at its peak and then slows down slowly. After 40 years of age, calcium supplementation should be normalized. Women with 1000 milligrams of calcium per day reduced the risk of early death by 22% compared with women who did not often supplement calcium. Experts remind, calcium to diet, drink milk, more milk products, bean products, and more sun.

6, eat more green pepper kiwi fruit

Vegetables and fruits are rich in vitamins and beta carotene. They play the role of SOD like enzymes. They can eliminate too much reactive oxygen in the body, protect cells and blood vessels, and protect the body from rust. People to middle age, the body secretes the function of SOD enzyme will gradually decrease, so in daily life, carrots, kiwi and green pepper can play a compensatory role.

1. Anti ultraviolet

Ultraviolet radiation is the main cause of skin aging. Ultraviolet ray has strong penetrating power of UVA rays, which can damage the collagen and elastin of the skin. UVB rays induce a lot of melanin and form black spots on the skin. To protect the skin from ultraviolet protection, we should keep the sun out of the way and smear sunscreen cream; go out to avoid the strongest time of ultraviolet radiation; reduce the bare area of the skin, bring sunglasses and hats, wear long sleeves and wrap around the shawls.

1. Clockwise massage of the abdomen

Clockwise massage of the small abdomen, can effectively help digestion of the stomach, clear the body toxins, in order to adjust the body. Female friends every night before going to sleep quietly lying on the bed, then left and right hands overlap in the abdomen, to the navel as the center, clockwise circle massage gently for 50 laps, can easily help the body emit harmful toxins and excess, but also health easily.

9, anti drying

Drying is also a major cause of skin aging. In autumn, the climate is dry, especially for skin moisturizing. When the weather is dry, you can wear a mask and use the exhaled heat to moisturize it. You can also put a wet gauze on the inner layer of the mask, and the moisturizing effect will be better.

10, look good hot feet

The foot is like the second heart of the human body. All the channels gather together, so "the feet cold all over the body is cold and the feet warm all over the body". Often hot feet woman, can enhance the temperature through the body of the blood, fire, let the blood circulation speed, ruddy complexion, looks beautiful.

When the hand rub foot foot, feet can also rub each other, after about 10 minutes, with a towel to wipe the feet, massage feet with hand massage right Laogong (at the fingertips fist flexor in the palm, the left foot Yongquan) alignment, rub 50, grab your toes shaken 50 times; and the left foot Yongquan Laogong alignment rub 50, grab your toes shaken 50 times.

1. Fast sleep

Good sleep can promote the human body secretion of growth hormone, promote skin metabolism, can prevent the appearance of skin wrinkles. The peak of human secretion of growth hormone is 22 in the night and 2 o'clock in the morning. To strive for sleeping in this time period. Usually it is necessary to form a good habit of going to bed early, can drink cup of milk before going to bed to sleep.

1. A warm bath

The bath can through to the human body to promote sweating and detoxification The new supersedes the old. In particular, we recommend bathing bathing (part below the belly button) to promote blood circulation in the lower part of the body, and transport the blood to the whole body, so as to maintain the balance of blood volume in all parts of the body. The bath water temperature should be maintained at 40 DEG C, the time should not less than 20 minutes, the degree of sweat on the forehead.

13, ensure the daily intake of antioxidant foods, such as tomatoes

"In vivo oxidation" is a major reason for the aging of the human body. To postpone oxidation speed, it is necessary to balance the diet and eat more antioxidant food. The typical representative of antioxidants is red wine rich in polyphenols, tomatoes rich in lycopene, and green tea rich in catechin. Attention should also be paid to the intake of high-quality protein to maintain muscle strength. The representative ingredients include beef, chicken and other poultry meat, fish, dairy products and soybean products. In addition, when eating, more chewing can exercise the oral masseter muscle, prevent the mouth angle drooping, recommend a mouth dish chewing more than 20 times.

1. A good nap

Adequate nap can prevent aging and prolong life. Research shows that napping can make human body obtain very good nourishing spirit, and help the body get better rest. But note that, as far as possible not to break at rest, because it will make the brain congestion, is not conducive to rest.

15, fast walking and swimming

Modern people lack of exercise, lack of exercise can cause physical and metabolic problems, also easily lead to obesity. The anti aging exercise is aerobic exercise, which can supply oxygen to muscles and maintain muscle elasticity. The typical representative of aerobic exercise is fast walking and swimming.

1. Take a walk after dinner

After a meal, you have to walk for more than ten minutes to help stomach peristalsis and promote digestion. A lot of women friends sit down after dinner, do not give the stomach digestion space, so that the function of the stomach and intestines will be worse and worse, and all the functions of the body will also decrease. Therefore, taking a walk after meals is also a secret of health care.