Article - Healthy For Life
Hello my dear Steamians
This opportunity I want to share information about Health that I have written in the form of articles
LIVING HEALTHY FREE TOXIC
Just as humans are difficult to escape from mistakes
The human body was difficult to avoid the toxins that enter the body
The more toxins the body gnaws , the shorter our lives are
Although not doing bad health habits such as smoking or consuming alcohol , our body is still exposed to toxins from the surrounding environment
Imagine that the air we breathe is polluted , the water we drink contains a lot of chlorine , the clothes we wear are made of synthetic materials and contain the chemicals , moisturizers and shampoos that we all use chemically
Our bodies are capable of expelling their own toxins from within the body naturally through feces , sweat and urine
However , chemicals such as those mentioned earlier are difficult to clean naturally by our own organs
The toxins that accumulate in the body will damage our body cells gradually and lower the immune system
So we become more susceptible to disease
At least once a year
Humans need to do Detoxification
Detoxification
Is a process of neutralizing toxins in the body
This process will rejuvenate the body iswork system by cleaning the toxins that enter and stick in the body without us knowing it
Although this process is often associated with weight-loss programs , not just fat people who need to detoxify toxins in the body
Anyone with normal weight or tend to be thin even need to do so that toxins that have entered into the body does not accumulate into dangerous diseases
How can we detoxify our bodies free from toxins ?
Detoxification can be done in various ways
The easiest is to fast or reduce the amount of food intake
In this way , the energy the body should use to process food will be allocated to remove toxins from the body
Fasting also provides an opportunity for the digestive system to rest for a moment and accelerate the growth of new cells
Another way is with juice therapy
Previously detoxification therapy by simply consuming various types of juice should be consulted first on a doctor or medical consultant
Detoxification therapy by simply consuming fruit and vegetable juices is very good because fruits contain lots of water
Anyone who does it will not get dehydrated. Make juice without water and drink every two hours
Among the time drinking the juice, consume as much water as possible to expedite the disposal
A lot of water intake will also facilitate the process of removing toxins and impurities in the body
Fruits also contain high levels of vitamins and minerals
After the body is free from toxins , do not forget to supplement our body's nutritional needs properly
Well now it is time for you to renew the intake of nutrients in the body with natural-based health food
Detoxification therapy has been done to enable the digestive system of our body to be clean and always easy to absorb all the nutrients that enter
So many of my articles on health
Hopefully useful for all of us
Best Regard
@gumegxgolgom
Great post...
Continue supporting @minnowsupporter to be a Featured Steemian
A good post. Out of many something that makes a real change to ones' body physically if someone is interested to follow.
irrespective of even no ailments this can be done if one have time and dedication to purify the body.
This is one of the important aspect of ayurveda too. Depends on the anout of days one can spare they can opt for a package in any of the package ranging from 7 days to three months..
Google to know more details...But thanks for this post now
Actually depends on the strong will and determination of ourselves.
thank you for leaving comments in my post
@angelro
@gumegxgolgom - Thanks for touching on an important topic. Sometime we give little thought to our bodies needing some time out to restore itself. :)
Never know you also write about health. Great post @gumegxgolgom. Thanks for sharing info.👍
PS: will copy this comment to HHG6