the danger of frequent consumption of salted eggs

In Indonesia, duck eggs are better known as salted eggs. This egg is intentionally marinated in a way soaked in salt water. The egg whites have a sharp salty taste, while the egg yolks are slightly orange and not too salty.

According to Kalpana Bhaskaran of the Nutrition Research and Head of the Glycemic Index Research Unit at Temasek Polytechnic's School of Applied Science, eating salted eggs can increase cholesterol levels in the body, exceeding the recommended amount of 300 mg daily. Especially in a salted egg can contain 300-600 mg of cholesterol, depending on the manufacturing process.

Making salted eggs deliberately marinated with this salt, makes salted eggs have a very high sodium content.

Eating foods that are high in salt means eating sodium-rich foods. In fact, WHO (World Health Organization) or World Health Organization recommends salt intake of only 5 grams (equivalent to sodium 2,000 mg) per day. Salt consumption above the allowable limit can contribute to the emergence of high blood pressure and increase the risk of heart disease and stroke.

Salted eggs contain high sodium

Sodium is a substance in the form of electrolytes and minerals. This substance is needed by the body to maintain the body's electrolyte balance, maintain water levels inside and outside the body's cells, and support the work of muscles and nerves.

Rarely can a person experience sodium deficiency, except for people with diarrhea, malnutrition, and heart failure. Conversely, too much sodium is obviously not good for health because many severe diseases lurk when your body is over sodium.

Foods that contain high sodium means that they contain high levels of salt. Usually found in fast food and processed food or packaging. Salted duck eggs or salted eggs are included in the food group.

In other words, consuming too much duck eggs that have been marinated are at risk of disrupting health. To avoid the possibility of hypertension or high blood pressure, you are advised to eat salty foods, including salted eggs, wisely.

The effect of excessive salt consumption

Eating foods that are low in salt can help you avoid conditions of high blood pressure or hypertension. Increased excessive blood pressure can cause heart disease.

The task of the heart is to pump blood to flow through the blood vessels. The compressive power generated when blood flows and pushes the walls of blood vessels can be measured and called blood pressure.

The higher the blood pressure, then the work of the heart becomes heavier in pumping blood. High blood pressure or hypertension can trigger other serious diseases, including stroke, atherosclerosis (hardening of the arteries), kidney failure, and heart failure. In fact, a scientific study shows that people who consume excessive salt have a higher risk of dying from a heart attack.

Salted duck eggs or salted eggs and other processed foods are indeed delicious to be used as additional side dishes, but you still have to avoid eating too much salted eggs because it can increase the risk of developing hypertension.

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