Many of the techniques you are using are quite ancient practices.
Glad to see those practices being put back in practical use!
Good luck!
Many of the techniques you are using are quite ancient practices.
Glad to see those practices being put back in practical use!
Good luck!
@torquewrench1969, I've read so many ancient stories about people fasting during their spiritual journey. When I go to meditation retreat we only eat twice a day and no food just water after 12pm. Having an empty tummy is healthy!