They work for me @theguruasia. I feel if I hadn't radically changed how I react to life and simplify everything my chronic immune system would of put me in a wheelchair. Most people don't have to control their diet if they don't have health problems and eat healthy food. However, obesity is on the rise world wide! Only a few people have the genetics to eat what ever they want and stay thin...I envy you...heheh

The end of next month I write an article and post some before and after photos...hehe,

Two more years I am going to be 60 years old, I figure I have 40 more years to perfect my art...hahaha (something that helps me get up in the morning and look forward to the day.)