Good luck on the dietary challenges. I have to start getting back with the exercise. Best of luck... I’ll post my updates too!
Good luck on the dietary challenges. I have to start getting back with the exercise. Best of luck... I’ll post my updates too!
I will follow you and give your encouragement if you need it!
Thanks... motivation is from inside. You have to want it bad enough.
There are many studies that show if your friends and family are healthy you will be too! Group support is very important! Hang around healthy good hearted people is ancient advice as well.
Thank you! That knowledge applies to everything in life as well.