Art Therapy. Creativity and Inspiration by Nastik! Antistress.
Hi Steemit, I would like to tell you about #art therapy. How to get rid of stress through art and inspiration!
In modern life, a lot of stressful situations and conflicts. Everyone finds their own way to relax and get away from their problems.
-If you ask me: "where are you verification".
-I will tell you: "here"
Art Therapy
One day I was looking for something to occupy yourself and find anti-stress coloring Joanna Besford "Secret Garden".
This book is for creativity interested me. I spent her all my free time, thus relaxed and distracted from their problems. Use these coloring one of the novelties of art #therapy, about any increase mental clarity and relieve stress. Coloring Books for adults appeared in the United States and Europe in 2010-2011 bookstores and blew up the market. Several scientific research among students and older people .In both cases was a positive result from the application of these colorings have been carried out. It examines the facts that monotonous small movements relieve anxiety.
Also, these improved paint my #dream.
I take with me the book everywhere. It helps to brighten up a boring routine. Most of all I like to paint by gel pens, then the image becomes saturated
There were a lot of situations when I wanted to quickly calm yourself. This book is always soothed me. Girls, if you want to forget about all the problems and become interested in something new, you need it!
My last article about me: Hi Steem! I am Nastik! I love read amazing books!
looks good, no need to verify after the first one
Thank you for hint, I'm glad you pointed out my notes
this is greate! People need in art-therapy!
Thank you, i writing about to help me)
That is the bomb i Like your art and you keep doing your thang you have some talent
Big Thanks for this positive feedback!
Those pictures in the book are stunning. I might check out some of these adult colouring books too. I used to do a lot of painting but find when I am depressed it is very hard to do anything. Something like this might be a good way to rehabilitate without requiring too much mental effort or energy (as that tends to be in short supply).
Thank you for sharing:)
When you're angry, you have to overcome yourself and do art, it would be great!
Art truely can be a therapy. Great art work that is really fulfilling
This is actually a really good idea. Great post Nastik! :)
Thank you
welcome !
nice post
A creative mind
I have what you would call
A very creative mind
I have the ability
To think up amazing things
But who really cares
About what I create
And how I think
About the things of this world
But I keep on creating
As long as I can
Because that's what I do
Because that's who I am
Jerry Abrahamson
I really like this poem and it came to my mind along with your post @nasik
wow that's beautiful art! :) You should draw something with steemit involved and tag it as #steemart! I think it would be huge success! :)