I had never heard of them before either. But they do seem to spit out truth and something of value to ponder. Meditation is of great value and I suppose anything we choose is of value or even the best for us, considering the circumstances and all that we obviously need to learn to move forward in another direction. I personally love journaling where I find the answers I already have within, but perhaps too busy or distracted to listen. Grateful for inner wisdom that makes itself known. I appreciate your comment @merej99.

https://steemit.com/art/@everlove/what-are-you-grateful-for-interactive-gratitude-journal-let-s-do-it-together-we-can-change-our-outlook-on-everything