❇️ NO PAIN, NO GAIN... RIGHT? 💪🏼 🙌🏼 💯

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

~ Bruce Lee

It's been kinda difficult as of late to stay in shape. I ran into tons of injuries in the last few months from lower back pain (Snap Action), shoulder problems and even some tennis elbow.

SHESHHHH, can I even get a break? LOL

Yeah, Yeah, No Excuses Right? I totally agree. I'm still hittin' the gym at least (2) times a week and just pushing through the pain.

No Pain, No Gain.... right? Well anyways, another workout session complete... I'll be back at the gym in a few days.

Keep On STACKIN!

~ Charles Fuchs

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