❇️ NO PAIN, NO GAIN... RIGHT? 💪🏼 🙌🏼 💯

in #appicslast year (edited)


If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

~ Bruce Lee

It's been kinda difficult as of late to stay in shape. I ran into tons of injuries in the last few months from lower back pain (Snap Action), shoulder problems and even some tennis elbow.

SHESHHHH, can I even get a break? LOL

Yeah, Yeah, No Excuses Right? I totally agree. I'm still hittin' the gym at least (2) times a week and just pushing through the pain.

No Pain, No Gain.... right? Well anyways, another workout session complete... I'll be back at the gym in a few days.


~ Charles Fuchs

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Getting old hey @stackin... with all those creaks and groans :P haha juuuust kidding! I admire your relentless and persistent passion! It is few and far between these days!

!giphy you+rock

giphy is supported by witness untersatz!

Na, you might be right!! Hittin’ mid 40’s going to be tuff on me 😂😂😂

hahahaha You will be just fine and DAMN you play mid 40's almost as well as my dad plays early 70's ;)


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Pain is paying off! Looking great friend!💖⭐️💖

I still need to lose 10 lbs lol

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Looking good Stackin! Keep it up my fellow Knight!!

I need to cut more weight haha

..right!..Looks like you are familiar with pain and gain..seems every muscle of your body is trained..congrats..enjoy..

Hi, @stackin!

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Hi @stackin!

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I will remember that Bruce Lee quote ahah🚀

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