Did you know that spinach has a composition of about 30% protein? You'd have to eat quite a bit of it to get a large total amount, but still goes to show you that plants have more than what you think. Whole grains and your hummus there are good sources, as well. The other great thing is that you are getting some killer fiber along with your plant-based protein, as well. More people are fiber-deficient than protein-deficient (at least in industrialized countries). Just thought I'd throw down a little plant-based knowledge on your yummy post here. ;)