You are viewing a single comment's thread from:RE: I breathe in, I breathe out. I am here, I am now and so this moment becomes a ...View the full contextmauriciovite (68)in #appics • 5 years ago I try meditating but always get distracted
That's often the case! Don't worry. In fact, you must learn to meditate. And practice makes perfect ✨
I think it's easiest if you try it at night before you go to sleep.
You can also do a " guided meditation". Then you concentrate only on what the voice says, on your body and your thoughts.
Before you start, you can prepare yourself mentally by creating a relaxed atmosphere, for example.
(Try to turn off all disturbing sources including the notification on your smartphone) 📱👌
I think you are a person who is very receptive to meditation!
You will succeed ✨👏