Ferns - Super healthy food and best for any kind of diet.Rich in Calcium, Phosphorus, ...
... Iron, Thiamine (Vitamin B Complex), and Vitamin A. This indigenous fern once included to any meal is considered a healthy diet from just a mere grass which we all though an ornamental plant only or used in some flower arrangements. It has no fats and zero calories and not a single tinge of cholesterol. Wanna add this now to your diet?
I did not know that. How interesting.
And its good that we know a lot of things because we learn from each other. Thanks for dropping by.
I love this ferns! We call it. "Pako", we love to eat this raw.
Well, we still blanch it and add chopped onions though. Didn't know it's taken raw.