I have decided to start intermittent fasting after my friend and blockbrother @s3rg3 ...
... is seeing good results with it. I’m pretty good at doing regular things consistantly but following a decent diet is just not one of them :) This could be the answer I need. With fasting I can’t eat from 8pm till 12 pm the next day. 16 hours without food while my body burns some fat (hopefully). I have no idea what to expect. I’m interested to see how my body will respond.
%20This%20could%20be%20the%20answer%20I%20need.%20With%20fasting%20I%20can%E2%80%99t%20eat%20from%208pm%20till%2012%20pm%20the%20next%20day.%2016%20hours%20without%20food%20while%20my%20body%20burns%20some%20fat%20(hopefully).%20I%20have%20no%20idea%20what%20to%20expect.%20I%E2%80%99m%20interested%20to%20see%20how%20my%20body%20will%20respond.&category=lifestyle&hashtags=exyle&author=exyle&profileImageUrl=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/profileImages/516-640&permlink=alpha-kw-8-appics-im-16915)
It will work great. I recommended it to you way back when but everyone has their own time.
Sorry man! Should have listened sooner :)
Lol, my son says you’re looking scary buff. Viking like!
A start is what you need and eat good fat and less carbohydrates should help.
Keep on postin
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Well you definitely look fit
I'm doing it, it works. It's hard first days, till your body gets the new routine. I do only water and coffee, but no sugar. Even a bit of sugar is going to make you hungry and will sabotage your will
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..and sugar resets the fasting !
Diet is definitely my biggest downfall as well either when im trying to loose weight or if Im tryint to work out and "bulk up" best of luck and if you stick with it look forward to hearing about how its worked for you.
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You are getting in shape.
Don't know why I am seeing this?
Probably a bug in @appics or @partiko.
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It happens from time to time. But I guess Appics is not responsible for how things look on Steemit. (It looks perfect in app).
Hmmm probably integration bug.
Posted using Partiko Android
Good luck with that. I know several people that have done a fast of varying lengths when they are trying to get past the weight loss plateau. It seems to work well for them. I am sure you will see decent results with yours.
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Boom! Another fellow Intermittent fasting STEEMIAN! I’ve been “IF” for 7 years and it’s the best way to live! If you need any pointers, I got ya 😀
Wow 7 years! That'll give us motivation! I'm currently in week 10 of my OMAD 23:1 IF and still going strong!
Boom! I like that OMAD things also! I do those a few times a year for weeks, shit works! You should follow Blake on Instagram 🤣
Posted using Partiko iOS
WoW 😮 you are a fitness beast ! Good luck with the fasting
I haven't heard of this type of dieting and interesting to see how it goes. At least you give the Green Egg a break.