RE: Took this photo in the gym the other day. I’m already much stonger but no weight ...

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Took this photo in the gym the other day. I’m already much stonger but no weight ...

in appics •  4 months ago 

If your primary objective is to loose some fat, gym itself is not an optimal way to do so. Diet (calories in - calories out) does the huge impact.

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90% is won in the kitchen I heard before. I do my best.