Thats actually a good point, could be the fact that it brings you to terms with your emotions, so you can admit to yourself whats going on instead of suppressing it, it could also be the fact that it lessons ego, so you can speak about it more freely, i think a lot of people have it but would rather not say so.
I wonder if most people who do yoga have anxiety.
Thats actually a good point, could be the fact that it brings you to terms with your emotions, so you can admit to yourself whats going on instead of suppressing it, it could also be the fact that it lessons ego, so you can speak about it more freely, i think a lot of people have it but would rather not say so.
Yes!