Anxiety: Allow vs. Resist, and the Mindset Shift
Good Evening, Steemians! :-D
Just some thoughts today on Anxiety, how we experience it in our lives, as well as how we think about it as a mindset. Is our anxiety something we need to fix, something we need to treat? Or is it an indicator for something more?
Perhaps it's time we shift our mindset to learning from our anxiety by connecting with it and ourselves, rather than following our conditioned patterns of resistance and avoidance. Taking time and space to listen!
Please enjoy, and I would so appreciate any thoughts on the subject!
Xx The Tree of Life
For more instructions on HOW to practice mindful breath, please click here:
https://steemit.com/naturalmedicine/@thetreeoflife/anxiety-and-the-power-of-the-pause
Proud member of the Natural Medicine group! Come join us on Discord for more great content!
Woo! Love your post - we've given you a totally 100 percent upvote with a chance to be featured in the weekly curation. Hope this helps you continue to write such amazing posts. We've also resteemed it. We encourage you to use the #naturalmedicine tag so we can more easily find you
If you're a supporter of all things natural healing, and haven't already got on board our collective, you might like to read our introductory post [here]
(https://steemit.com/introduceyourself/@naturalmedicine/introducing-naturalmedicine-celebrating-and-promoting-natural-healing-on-steemit). We'd also love to welcome you on Discord here!!
Woo thanks @naturalmedicine 😍👍!
This post was shared in the Curation Collective Discord community for curators, and upvoted and resteemed by the @c-squared community account after manual review.
Glad you enjoyed it, and thank you for the support! :-)
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by riverflows from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Thank you @minnowsupport 😊👍
I love this post @treeoflife Anxiety eats away at so many of us like an over-sized insidious termite. White-anting our successes and our creation. Gratitude for your perspective.
Real, debilitating anxiety is sooo common, I agree. I hope that as more people come in to themselves through connection and learn to work with the messages that their body minds are putting out, that anxiety will become something more to learn from than to escape from. It's actual healing stuff and these practices have helped me so much. Way beyond having less anxiety.
Thanks for your comment and support. ♥️