who are fans of seafood food, would have been familiar with this one meal. Lobster, commonly known as a giant prawns are tempting taste. Shapes and sizes that can be said for giant countrymen shrimp, it is really tempting the stomach to taste it Especially in cooking in accordance with the favorite spices. Of course the more evocative appetite.

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Lobster menu is a favorite menu in any sea food restaurant. The reason, although the shape and size of this great was in barengi with a savory taste and soft corn texture. It may even be softer and savory in appeal with the usual shrimp. Behind this delicious food, contained some of the benefits of lobster that may make the body more pronounced, one of which lobster meat has a high enough protein content. Even so, actually still bnayak other lobster benefits that can be in the can.

#1. High Protein Producer

Although this food falls into the category of 'caution for obesity', but that does not mean not entitled to consume it. Because who would have thought the benefits of this lobster bermayata rich in animal protein content. It is highly recommended for children who are still in the growth stage to eat these foods.

2. Good for New Cell Formation

Benefits of this lobster is rich in protein content. So eating lobster for you is in need. Because it is able to assist in the process of forming new cells and replace damaged cell cells. That way your body system more run smoothly.

3. Preventing Kwashiorkor's Disease

Benefits of lobster is also very good to overcome the disease associated with mal nutrition, one of which is kwashiokhor disease. Usually marked with belly bumps, then hands and feet become emaciated. This can happen because of lack of nutrient intake, especially protein nutrition. For that it is recommended for people with kwashiokhor eat this food.

4. Good for the Development of Brain Cells

Another benefit that can be obtained from eating lobster is able to stimulate the development and growth of brain cells. Moreover, the protein comes from the sea, more supportive of omega 3 substances. This substance is very active in the formation of the brain, which is able to push to work optimally. Recent research proves, children who consume omega 3 has a sharper memory.

5. Quick Overcoming Bruises and Bruises

Falling state, bruises and bruises are incidents we can not take into account. Some people when the wound, there is a speedy recovery there is also a long time. One way to deal with bruises and bruises is to consume lobster. Because the protein content can help the body to repair damaged cells due to bruises and bruises earlier.

6. Assisting the supply of spare energy

Eating lobster certainly makes you full, is not it? Indeed in the lobster levers terrdapat enough calories to make become full. Moreover the protein in it is also very much. If a lot of protein content was not in use, it will be stored in the form of energy in the body.

7. Essential Amino Acids

In lobsters there are also essential amino acids. Where this amino acid can not be produced by our bodies. For that way the fulfillment is to consume from the outside. For example from foods containing essential amino acids.

8. Quickly Heal the Inflammatory Process

Other benefits of lobster also present in the amazing content in lobster meat is the presence of omega 6 (arachidonic acid or AA) and omega 3 (eicosapentaenoic acid or EPA and docosahexanoic acid or DHA). This content is very active and good for producing prostaglandin. With the help of alteration of omega 6, this right can help cure inflammation.

9. Preventing and Reducing Stroke Risk

Not only that, the benefits of lobster that get from omega 6 is able to reduce the risk of stroke. Because with the presence of omega 6 substances, flexibility of blood vessel walls are maintained. As a result the possibility and risk of stroke and coronary heart also decreased.

10. Smooth the Skin

The lobster consumed was also good for treating and maintaining skin health. Because in it contain vitamin E and vitamin A that work actively to help keep your skin rejuvenation to remain smooth and soft.

Hopefully this paper provides positive benefits and information to all of Steemian friends. We apologize if there is an error in the context that I submit.