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RE: Road to American Ninja Warrior - Day 83
Yes, food makes such a difference. And carbs seem to create a craving for more carbs, but sounds like you're back on track. I did a super slow strengthening yoga practice today, being careful with a sore body but still working towards increased strength. Such a balance, making the practice match what I'm able to do without my ego going "you can do more, go for it!" and setting me up for injury. Anyway, you're an inspiration, keep at'er!
It's so hard.... I feel like my whole life is struggling for that balance. Building strength and stamina is all about intensity and pushing yourself... but remaining uninjured and not suffering overuse injuries is all about conditioning... it's a rough balance, and not one I super enjoy... but it's super necessary. I just have to be slow and steady... it's the only way.
Well done you though! Much restraint!