Shoulder Pain? Try THESE Stretches - Instant Relief

in #health • 6 years ago (edited)

Hey everyone!

I want to share my knowledge with different things and one of those things is fitness. If you suffer from tight shoulder muscles, they could be pulling you into painful postures. By doing these stretches and researching more into different exercises you can do to strengthen your upper back you'll be able to relieve that pain a lot of the time!

After you start to work on these stretches, going on to start adding exercises like the prone cobra are the first steps towards building the strength in your upper back to hold your shoulders in proper positioning!

I wrote this article quickly, because my Steemit account double posted another thread - I wasn't able to delete it so I edited this and showed you guys some quick tips I think are really useful! Upvote if you got some value! Follow for daily quality content blogs from a proven content creator!

Brian Turner

218k+ Subscribers
http://www.youtube.com/HumerusFitness

#fitness #life #motivation #empowerment
6 years ago in #health by
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     6 years ago 

    Wow.... Amazing...

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       6 years ago 
      Qurator
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      This post has been upvoted and given the stamp of authenticity by @qurator. To join the quality content creators and receive daily upvotes click here for more info.

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         6 years ago 

        Congratulations @brianturner! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

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