HOW PINEAPPLE BENEFITS THE BODY

-BROMELAIN: Source
The key enzymes in pineapple reduces inflammation as effectively as drugs. bromelain as keeps cancers from getting started and shrinks tumors, bromelain also reduces post operative swelling, and manages digestive disorders, especially those caused by lack of pancreatic enzymes.

-VITAMIN C:
Is abundant in the pineapple, vitamin c is an excellent immune supporter and is great for orglhealth, reducing the risk of gingivitis and periodontal disease. Source

-VITAMIN B1:
Thiamine is also found in the pineapple, its respon sible for the development of energy in the body, turning carbohydrates into the energy we need, it's also important for proper muscle function and nervous system operation. Source

-MANGANESE:
Is a vitamin our body cannot produce on its own! This is why we must consume manganese rich foods, such as the pineapple which is an excellent source. Manganese help with bone formation, healing wound, and maintaining healthy skin. It helps regularly blood sugar levels and strengthens the immune system.

-PHOSPHOROUS:
Is required by the body for bone and teeth formation, calcium alone connot build strong bones and tissue. Pineapple are a great source of phosphorus, with one cup serving up to 13mg of phosphorus.

-VITAMIN A:
Is abundant in the pineapple, with 60 IU'S per 100g.beta-carotene is present in great the compounds are excellent antioxidants! Eating fruits and vegetables rich in these flavonoids help protect the body from lung and oral cavity concers.
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