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RE: "I came across frightening entities who wanted to kill me" - The nature of nightmares and what you can do to remain safe and sound!
Better posture (on your back) allows improved breathing process which results in relaxed body consciousness, That allows your awareness to drift to other dimensions. It's good. I would not block that and not try to avoid it. If you face your nightmares you will gain much wisdom.
Remember - your darkness is your divinity
That is good advice.
I need to embrace the dreams