This is so valid - especially for me. I have to eat gluten free.. and as you may know, we have so many extra fillers in crap In the gluten free alternatives.. it’s hard to find healthy afforadable options. It comes down to paleo type dieting by default. Luckily I’m a pretty decent cook and have turned a lot of my favorite meals into gluten free alternatives. I actually post some of my recipes here on Steemit occasionally.

Anyways, I enjoyed your though provoking post!!