The Worst Foods You Can Eat

1 Worst Food: Processed Meat

According to Webmd.com, According to the American Research for Cancer Institute, it has been investigated when  to secure smoking of meat or curing of meat or salting, or that contain chemical preservatives,  are linked to an increased risk  of colon cancer. These products also tend to have lots of salt, fat, and cholesterol, and very few nutrients, like fiber.

 

2 Worst Food: Frozen Meals

 They may look tiny, but frozen dinners can be loaded with calories. Livestrong.com found one popular national brand of chicken pot pie contains 64 grams of fat and 1,020 calories per serving. And while the diet versions of these frozen foods may be low in fat, they are heavily processed and are often high in sodium. 

 

3 Worst Food: Doughnuts

 Which we use to buy doughnuts from the store for eating Health-defective ingridients available likes,  trans fat, sugar, and refined flour. Many contain a whopping 10 to 20 grams of fat each and between 250 to 300 empty calories. 

 

4 Worst Food: Potato Chips

According to American research, it is evident that we eat potato chips by fries.  I estimate that acrylamide causes  

 several thousand cancers per year in Americans.

 

5 Worst Food: Low-Fat Foods

 Makers of cookies, salad dressings, yogurt, and other foods labeled low-fat often substitute sugar, salt, and unhealthy fillers to add flavor and texture to otherwise bland processed products. Author and TV personality dr. mehmat oz advises you to  always choose real foods over processed, low-fat options .

DISADVANTAGE 

the worst foods for your stomach.

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I have taken some part of this post from this source (https://www.rd.com/health/healthy-eating/the-worst-foods-you-can-eat/)