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RE: Intermittent Fasting (IF 18:6) Diary - Week 3 - #adsactly #ecotrain
that is awesome that you lost 5 cms. Super. I too am a great follower of IF. other than this I don't watch what I eat. But yes. But yes, IF is the most consistent good habit I have :D .
Great health post, @beautifulbullies :)
thank you @nehab! I wish I had learned about it sooner tbh! We are taught that we must eat 3 meals a day and breakfast is the most important meal if the day, but I am learning through experience to question everything the government teaches us