You are viewing a single comment's thread from:
RE: Intermittent Fasting (IF 18:6) Diary - Week 3 - #adsactly #ecotrain
thank you @nehab! I wish I had learned about it sooner tbh! We are taught that we must eat 3 meals a day and breakfast is the most important meal if the day, but I am learning through experience to question everything the government teaches us