Haha brilliant advice, thank you Ms Answer-back Diary! I love it! xD

Yes, I went shopping in the week and only bought full fat versions of the things we eat rather than the low fat versions. It is crazy to think we have been fed so much bad advice (and sugar) without knowing it all these years! No wonder we have a huge weight epidemic on our hands in western society!

I will defo give the cutting the food in half a go. I ate a bag of donuts yesterday...I don't know why, it just happened! I guess the self sabotage thing is creeping in again... I should have just had the one and let it go, but I thought to myself 'oh well, I have had 1, a couple more wont hurt now will it?!' Big mistake.

Today is a new day however and it is 2:12pm and I am just about to have my first meal of the day. My mind is back on track and I have my healthy dinner all ready to go in the oven. I hope my donuts disaster doesn't throw all the hard work away that I have done.

We shall see at next week's weigh in!

Thanks again for your support! <3