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RE: IF Diary Day 49 - Successes and Binging (Intermittent Fasting 16:8 Protocol)
Thank you so much! :D Yes we were raised on bread too but once I started to realise how much better I felt not eating it, it was much easier to avoid. Especially when I'd slip and eat it but then suffer afterwards. So glad you were inspired by the post too!
Oh goodness it’s going to be so hard weaning myself off of it but I do feel bloated every time I eat it. Thanks again for the inspiration :)