As a applied psychologist i see a lot that a change of lifestyle is the push people can use to overcome addictions. Exercise can release endorphins that act as a natural and perfectly healthy high. Incorporating physical exercise as one element in your long-term recovery process can therefore help you to cope.
Thank you for being so open! If you need a listening ear, I am here!
Thank you! Omar and I got ourselves gym memberships last week and we're already getting back into our fitness routines.