Since your man has helped me so much. Thought I'd extend the olive branch. I'm no blogger but here's a post I did on cold submerging. Research shows it can help with addictions. Also it will really help you out with that inflammation issue.

stay cryptic :) Annex

https://steemit.com/health/@annex/how-i-start-my-morning-cold-submerging-trains-the-nervous-system-to-be-resilient-to-stress