Lunes de rutina cuerpo completo.
Empezando con trote estacional 20 minutos.
Salto de payaso 15 repeticiones, 3 rondas.
Burpees 10 repeticiones 3 rondas.
Trabajo de hombros para lograr hacer Stand hands.
Frogstand practica por 20 minutos.
Estiramiento.😎
12586
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You have accordingly been rewarded 34.875 AFIT tokens for your effort in reaching 12586 activity, as well as your user rank and report quality!
You also received an 3.56% upvote via @actifit account.
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