At the Gym / My Actifit Report Card: Oktober 29 2018
Today was indoor training announced. In the gym I did a full body workout and afterwards I worked on my flexibility. I also spent half an hour on the ergometer. That was really great. From tomorrow the temperatures should rise again a little, so that I can possibly shift the endurance training outside!
Heute war Indoor Training angesagt. Im Fitnessstudio habe ich ein Ganzkörpertraining durchgeführt und anschließend etwas an meiner Flexibilität gearbeitet. Dazu kam noch eine halbe Stunde auf dem Ergometer. Das war wirklich super. Ab morgen sollen die Temperaturen wieder ein wenig steigen, sodass ich evtl. das Ausdauertraining nach draußen verlagern kann!
@xers is the actifit account of @obvious, a sporty guy with passion in cycling, running and martial arts. Support me in achieving my goal: A new bike with the help of actifit
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