【运动笔记】20181208 腿部肩背锻炼
今天换了个酷酷的教练，严格认真，话不多。本来他说今天做有氧运动的，结果因为强度太大，我受不了，后面换成肩背锻炼了……
1、深蹲甩壶铃，30×4
开始时他说先做20个吧，做到20的时候他却说：20似乎轻松了点，再来10个吧……所以最后就成了30个一组……做到后面，感觉手都快抬不起来了……
2、斜撑开合跳+开合跳
开始他让我先做30+40，本来这两个动作分开来做的话是没什么大问题的，可是他的要求是30个斜撑开合跳完成后不能休息，接着再来40个开合跳……结果我就受不了了。然后他就说减轻一点，20+30，让我试试先做普通开合跳，完了再做斜撑的，可是做完30个开合跳后我的腿就软了，痛得都发抖了……无奈之下，他就不再让我跳了……
3、站姿划船，15×4
这动作还好，开始都做得不错，只是后两组的最后三五个力气不够了，要教练协助。
4、坐姿划船，15×4
这动作练的次数不少，用最轻的重量我就能控制得住先夹背，再由背部牵动手臂拉。但如果重了就没办法好好地控制了……
这位教练不仅上课时认真，而且最后做拉伸的时候也很认真，虽然这节课的强度点大，但他帮我放松拉伸后感觉好多了，不知道明天还会不会疼呢……
6660
Aerobics
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That food looks delicious my friend. I’m hungry and happy just looking at all that food
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haha...you like Chinese food?
wor wonton soup is my favorite. We have a few restaurants in town that make some delicious Chinese food
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wonton soup is delicious.😋😋😋
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哈哈我看了
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你怎么就不听话呢……😅
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我想看看你煮什么... 今天我跟着煮
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😂😂这样也行啊……
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