本来今天美女教练给我拍了照片,但是忘记发给我了……所以图片还是晚餐吧……
似乎好久没上美女教练的课了……甚是想念……因为相比来说她的课算是最轻松的……(⁄ ⁄•⁄ω⁄•⁄ ⁄)
美女教练的课当然是腰腹为主……
1、斜板支撑拍手,15
斜板支撑的状态下,抬起一手跟她拍手,还原,再换另一只手。因为力量不足,这动作到现在仍然是不稳的……(⁄ ⁄•⁄ω⁄•⁄ ⁄)
2、斜板支撑抬腿,15
3、练侧腰,20
4、练侧后腰,20
5、坐在垫子上负重转体,20
6、卷腹,15
以上动作循环重复2组
10897
帅哥/美女!请支持中文区的见证人, @abit @bobdos @ety001 @justyy @oflyhigh @partiko (首字母顺序),全投,一个都不要漏。倘若你想让我隐形,请回复“取消”。
参加plank challenge 的活动吗?
那个……得让我准备准备……之前被萍萍点名了……(⁄ ⁄•⁄ω⁄•⁄ ⁄)
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