【运动笔记】20181124

in #actifit5 years ago

今天又是在跑步机上跑了30分钟,并进行了一些简单的腿部拉伸。

这次跑30分钟,仍然是是半跑半走状态。以7.5km/h的速度跑5分钟,再以5.5km/h的速度走5分钟,再走再跑,再走再跑的,这次比上次进步的是第三个跑步5分钟我终于坚持下来了……

相信以后还能慢慢地进步吧……

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運動筆記的照片是食物😂

😂😂食物跟运动不是相辅相成的么……

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你那里天气如何?你好!家中可愛的寵物照想要跟大家分享嗎?或是出去玩拍到一些可愛的動物,別忘了到@dpet分享,可以得到@dpet的獎勵喔!倘若你想让我隐形,请回复“取消”。

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