【运动笔记】20181121 慢跑
今天没有进行其它锻炼，只是在跑步机上跑了30分钟，并且进行了一些简单的腿部拉伸。
说是说跑了30分钟，实际上是半跑半走状态。本来计划是以7.5km/h的速度跑5分钟，再以5.5km/h的速度走5分钟，再走再跑，再走再跑的，只可惜到了第三个跑步5分钟的时候实在是感觉太累了，腿也软了，只坚持了3分钟，剩下的时间都是在走……
体能还是很差呀……
今天没有进行其它锻炼，只是在跑步机上跑了30分钟，并且进行了一些简单的腿部拉伸。
说是说跑了30分钟，实际上是半跑半走状态。本来计划是以7.5km/h的速度跑5分钟，再以5.5km/h的速度走5分钟，再走再跑，再走再跑的，只可惜到了第三个跑步5分钟的时候实在是感觉太累了，腿也软了，只坚持了3分钟，剩下的时间都是在走……
体能还是很差呀……
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